What is Oil Pulling?
Amidst the viral trend of oil pulling popularized on TikTok, this comprehensive guide dives into the benefits and techniques of this ancient Ayurvedic practice for natural oral hygiene. Discussing various oils like coconut, sesame, and sunflower, it emphasizes their antibacterial properties and ability to improve dental health—whitening teeth, reducing bad breath, and fighting plaque. In addition, tongue scraping and using natural mouthwashes are recommended to complement oil pulling, while professional dental care and lifestyle habits also play critical roles in maintaining healthy teeth and gums.